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Can eating meat also help lose weight? This "primitive diet" is in vogue in the fitness circle.

The Paleo Diet, which has recently become popular in the fitness circle, has overturned this concept, claiming that "eating meat can also help you lose weight." This diet, which is centered on simulating the eating patterns of human ancestors, is gradually becoming a new choice for many fitness enthusiasts and those who pursue a healthy lifestyle. What is its charm? Can you really lose weight while enjoying meat? Next, let's take a deeper look at this popular diet trend.